How to get guided self help

How to get guided self-help

Self-help is a process whereby someone with psychological problems or issues uses a range of techniques and materials to work towards solving them, without the involvement of professionals. It is a popular approach, as it gives people the opportunity to take control of their own lives and work at their own pace. Self-help can be an effective way to address daily psychological problems and issues, providing the individual with the tools and support they need to make positive changes in their life. However, it is important to remember that self-help is not a quick fix; it takes time, effort and commitment to see results. If you are considering using self-help to address your daily psychological problems or issues, there are a few things you should keep in mind. 

Read these free resources and see if there is something for you. 

Self-help on anxiety

Self-help on anger