How to get guided self-help on anger
If you are looking for guided self-help on anger, you can read the following mentions. Most of all, you might understand your anger as an effect of more or less complex effects between your mind, your thoughts and you feelings.
So here are some older techniques to reduce anger:
- Cognitive behavioral therapy (CBT): This therapy is based on the idea that our thoughts influence our emotions and behaviors. CBT can help you identify negative and distorted thinking patterns, and learn how to replace them with more realistic and positive ones.
- Relaxation techniques: These can help you lower your overall level of stress and anxiety, which can in turn help reduce your anger. Relaxation techniques can include things like yoga, meditation, deep breathing, and progressive muscle relaxation.
- Communication skills: Learning how to communicate effectively can help you better express your needs and wants, and also help you manage conflict in a more constructive way.
- Coping skills: Dealing with anger can be difficult, but there are certain coping skills that can help make it easier. These can include things like problem-solving, time management, and assertiveness training.
- Anger management: There are specific techniques that can help you control your anger and manage it in a more constructive way. These can include things like journaling, visualization, and controlled breathing.
The above-mentioned techniques can be helpful in managing anger, but they are limited by the ability of the individual to adapt them.
There is a new self-help book that offers a more comprehensive approach to anger management. The book “MIND ROOMS” is a complete guide to anger management. Based on systemic therapy, this book provides detailed instructions on how to get annoying thoughts out of the center of your attention. If you’re looking for help with anger management, this book is a place to start.
The link to a free sample is here.