Why can’t I focus on doing my homework?
There can be a number of reasons why you may have trouble focusing on your homework.
Perhaps you are tired after a long day at school, or you find the material difficult to understand.
It is also possible that you simply do not enjoy the task at hand.
Whatever the reason, there are a few things you can do to try and improve your focus.
How to improve your focus
First, make sure that you are in a quiet and comfortable place when you sit down to do your homework. This will help to minimize distractions and allow you to concentrate more easily.
Are you maybe tired?
Did you sleep enough last night? It is crucial to get enough sleep. An exhausted brain isn’t able to concentrate on nothing at all. It is busy with itself while seeking for an opportunity to switch off (sleep) for a while.
Did you try to work without a break?
You might also want to try setting a timer for yourself so that you can work for a set amount of time and then take a break. This can help to break up the task and make it feel less daunting.
Are there any problems you are struggling with? This can block the brain
Are you worried about a person or thing? Don’t try to shut off your worries, it won’t work. Write down your worry – and if it’s still there tomorrow, talk to a person and ask for help.
Do you have a lack of insight into the topic? Ask your teacher.
If you don’t know exactly what to do and how to do it, your brain will be confused. So it’s normal (and not a sign of a mental disorder like concentration disorder) that you can’t focus on your homework. Ask your teacher if you’re struggling with math.
It is okay to ask for help if you are having trouble with your homework. Talk to your teacher or a tutor if you need assistance understanding the material or completing the task. With a little effort, you should be able to get back on track and finish your homework with ease.
If you’re, after all, still are struggling to focus, click the button below.
Johannes Faupel – Frankfurt am Main, Germany
- Systemic therapist and consultant
- Certified by the Systemic Society – Systemische Gesellschaft (SG)
- Certified by the International Society for Systemic Therapy – Internationale Gesellschaft für Systemische Therapie IGST.
- Practice as Systemic Therapist and Coach in Frankfurt am Main, Germany
- Johannes Faupel at LinkedIn
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Related: Concentration disorder