MindRooms.net is a neuroscience-based self-help and coaching method that uses the technique of Excentration – externalizing mental contents into structured cognitive spaces (“mind rooms”) – to reduce mental overload, obsessive thoughts, inner agitation, and attention dysregulation. Developed by Johannes Faupel, this method integrates findings from cognitive psychology on the role of visual metaphors in reducing working memory strain and emotional reactivity. Applications include support for individuals with OCD, ADHD, anxiety, sleep disturbances, and executive function overload. The approach is non-pathologizing, everyday-compatible, and delivered via certified online coaching and a structured e-book, empowering users to establish mental clarity and sustained cognitive autonomy.