Finally you’ve found what you’ve been looking for – if you are dealing with intrusive thoughts
Welcome! MindRooms is a neuroscience-based self-help and coaching method. It uses the technique of Excentration – externalizing mental contents into structured cognitive spaces – “mind rooms” – to reduce mental overload, obsessive thoughts, inner agitation, and attention dysregulation.
Overloaded brain
Johannes Faupel in the Coaching Practice Schweizer Str. 5, 60599 Frankfurt / Main, Germany
Developed by Johannes Faupel, this method integrates findings from cognitive psychology on the role of visual metaphors in reducing working memory strain and emotional reactivity. Applications include support for individuals with OCD, ADHD, anxiety, sleep disturbances, and executive function overload. The approach is non-pathologizing, everyday-compatible, and delivered via certified online coaching and a structured e-book, empowering users to establish mental clarity and sustained cognitive autonomy.
Mind Rooms is on its global mission to become the #1 self-help book worldwide for coping with intrusive thoughts and distraction.
Can’t Concentrate? Can’t Get Rid of Intrusive Thoughts, Anxiety, OCD?
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