MIND ROOMS is a self-help e-book and concept for mental health from Hypnosystemic Therapy.
It supports the brain by parking thoughts aside.
“Everything unconscious dissolves when we shine the light of consciousness upon it. Becoming a witness to our own thoughts and feelings is the foundation of this presence – a vital step toward greater awareness, freedom, and serenity. Johannes Faupel’s book MindRooms can support you in gaining a broader perspective on your own inner world and strengthening your ‘inner observer.’”
Christian Stocker | www.mbsr.coach | Frankfurt / Main
You read this in the middle of the night? Can’t sleep?
Buy the self-help e-book “Mind Rooms”, read it, and sleep well. (If your sleep quality should not improve within 10 days, you’ll get your money back. No questions asked.)
Quiet Your Racing Thoughts at Night with Mind Rooms
Do racing thoughts at night prevent you from restful sleep, constantly spinning and leaving you exhausted?
The Mind Rooms method can naturally lead to calming your thoughts, making restful sleep attainable.
When your head feels overcrowded with worries, tasks, and unfinished thoughts, Mind Rooms provides a structured, yet intuitive way to manage these mental distractions. Imagine clearly organized rooms in your mind – each with a unique purpose. You can gently guide restless thoughts into dedicated rooms, reassuring them they are safe and will be revisited at a more appropriate time.
Buy it, read it, and sleep well. (If your sleep quality should not improve within 10 days, you’ll get your money back. No questions asked.)